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One Pan Brussels Sprout and Red Lentil Pie with a Root Vegetable Crust
LOVEPULSES22Ingredients
90Minutes
630Calories
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Ingredients
US|METRIC
6 SERVINGS
- 3 Tbsp. coconut oil (neutral, or ghee - divided)
- 2 tsp. cumin seeds
- 2 tsp. coriander seeds (preferably freshly ground)
- 5 cardamom pods (green shells removed, seeds freshly ground)
- 1 Tbsp. turmeric powder
- 1 yellow onion (large, chopped)
- 2 medium carrots (small to, diced)
- sea salt
- 1 pinch red pepper flakes
- 1 Tbsp. fresh ginger (finely chopped)
- 1 lb. crimini mushrooms (sliced)
- freshly ground black pepper
- 3 garlic cloves (sliced)
- 1 Tbsp. tomato paste
- 1 lb. Brussels sprouts (shredded in a food processor or sliced thin)
- 1 cup red lentils (rinsed)
- 1/2 cup pearled barley (rinsed, optional)
- 4 yukon gold potatoes (small, peeled and sliced thin)
- 1 sweet potato (large, peeled and sliced thin on a mandolin)
- 2 celery roots (small, peeled and sliced thin)
- 1 can coconut milk (unsweetened Thai)
- 1 1/2 cups vegetable broth (or purified water)
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NutritionView More
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630Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories630Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat20g100% |
| Trans Fat |
| Cholesterol |
| Sodium590mg25% |
| Potassium2420mg69% |
| Protein24g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate89g30% |
| Dietary Fiber28g112% |
| Sugars12g |
| Vitamin A150% |
| Vitamin C160% |
| Calcium25% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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