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One-Pan Balsamic Chicken Veggie Bake
THE REAL FOOD DIETITIANS13Ingredients
45Minutes
620Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/4 lb. chicken breast tenders (boneless skinless, or thighs, if large, cut in half)
- 1 head broccoli (chopped into pieces, about 4 cups)
- 3 medium carrots (peeled and cut into skinny sticks, about 1 ½ cups**)
- 2 cups button mushrooms (halved if large)
- 1 red onion (small, diced)
- 1/2 cup cherry tomatoes
- 1/3 cup balsamic vinegar
- 1/4 cup avocado oil
- 4 garlic cloves (finely minced)
- 4 Tbsp. fresh basil (finely chopped + additional for topping)
- 1 tsp. fresh thyme (1/2 tsp. dried)
- 1/2 tsp. sea salt
- 1/4 tsp. pepper
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories620Calories from Fat330 |
| % DAILY VALUE |
| Total Fat37g57% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium1030mg43% |
| Potassium1220mg35% |
| Protein28g |
| Calories from Fat330 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber9g36% |
| Sugars11g |
| Vitamin A180% |
| Vitamin C240% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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