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One Month, Two Challenges and Vegan Chorizo Enchilada Soup
EAT DRINK BE HEALTHY13Ingredients
40Minutes
110Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1/2 Tbsp. olive oil
- 1 diced yellow onion
- 2 cloves garlic (minced)
- 1/2 cup masa harina (corn flour)
- 2 cups vegetable stock
- 1 cup hot water
- 2 soy chorizo (9-0z tubes of, thawed)
- 1 1/4 cups red enchilada sauce (homemade)
- 14 oz. black beans (rinsed and drained)
- 14 oz. diced tomatoes (with juices)
- 2 ears of corn
- 1/2 tsp. ground cumin
- 1 tsp. salt (or more/less to taste)
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1050mg44% |
| Potassium320mg9% |
| Protein5g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber6g24% |
| Sugars5g |
| Vitamin A15% |
| Vitamin C15% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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