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One Minute Molten Chocolate Brownie (gluten/dairy/egg/nut free)
LIVIN THE CRUNCHY LIFE9Ingredients
15Minutes
250Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1/2 tsp. coconut oil (melted)
- 2 Tbsp. honey (I use a little over 1)
- 1/2 tsp. vanilla extract
- 2 Tbsp. unsweetened cocoa powder (regular, or raw cacao)
- 2 coconut flour (packed tsp)
- 1/16 tsp. baking soda (or 1/8 tsp baking powder, this one is corn-free)
- 1 dash salt
- 2 Tbsp. full fat coconut milk
- 1 chunk baking chocolate (or chocolate bar*, optional)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol |
| Sodium380mg16% |
| Potassium270mg8% |
| Protein3g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber4g16% |
| Sugars36g |
| Vitamin A |
| Vitamin C2% |
| Calcium2% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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