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One Dish Chicken Quinoa Bake with Vegetables
THE PROFESSIONAL MOM PROJECT13Ingredients
75Minutes
700Calories
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Ingredients
US|METRIC
4 SERVINGS
- veggies
- snow peas
- broccoli
- red peppers
- shiitake mushrooms
- 4 chicken breasts (cut into bite sized pieces)
- 1 cup quinoa (uncooked)
- 2 cloves minced garlic
- 1 inch peeled fresh ginger (minced)
- 3 Tbsp. gluten-free tamari sauce
- 3/4 cup gluten free hoisin sauce
- 1 1/4 cups vegetable broth
- 1 handful cashews (– I prefer unsalted)
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NutritionView More
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700Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories700Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol145mg48% |
| Sodium2100mg88% |
| Potassium1460mg42% |
| Protein63g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate61g20% |
| Dietary Fiber6g24% |
| Sugars17g |
| Vitamin A10% |
| Vitamin C45% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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