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Ingredients
US|METRIC
10 SERVINGS
- 3 bananas (ripe, mashed)
- 1/3 cup coconut oil (melted)
- 1/3 cup maple syrup
- 1 egg
- 1/3 cup unsweetened applesauce
- 1 tsp. vanilla extract
- 1 tsp. baking soda
- 1 pinch salt
- 1 1/2 cups white whole wheat flour
- 1/2 cup chopped walnuts
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium170mg7% |
| Potassium260mg7% |
| Protein4g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber4g16% |
| Sugars12g |
| Vitamin A2% |
| Vitamin C6% |
| Calcium2% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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