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One Bowl Healthy Carrot Cake Muffins
HEALTHNUT NUTRITION16Ingredients
30Minutes
170Calories
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Ingredients
US|METRIC
12 SERVINGS
- 2 cups spelt flour
- 1/2 cup almond flour
- 1 tsp. baking soda
- 1 tsp. canela
- 1/4 tsp. nutmeg
- 1/2 tsp. sea salt
- 2 eggs
- 1/4 cup avocado oil (can also sub for coconut oil)
- 1 tsp. vanilla bean paste (or extract)
- 1 tsp. apple cider vinegar
- 1 cup unsweetened soy milk
- 1/2 cup unsweetened applesauce
- 3/4 cup coconut sugar
- 1 cup shredded carrots (roughly 1.5 medium sized carrots)
- 1/2 cup walnuts (chopped)
- 1 Tbsp. coconut sugar
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium230mg10% |
| Potassium110mg3% |
| Protein3g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber2g8% |
| Sugars11g |
| Vitamin A30% |
| Vitamin C2% |
| Calcium6% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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