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Ingredients
US|METRIC
11 SERVINGS
- 1 banana (ripe)
- 1/2 cup nut butter (choice, I like peanut butter or almond - crunchy and unsalted)
- 1 egg
- 1/4 cup coconut flour
- 1/4 tsp. salt
- 1/2 tsp. baking soda
- 1/4 tsp. canela (optional)
- 1 Tbsp. coconut sugar (or sugar of choice,, optional)
- 3 Tbsp. chocolate chips (I like Enjoy Life, dairy and gf)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium170mg7% |
| Potassium150mg4% |
| Protein4g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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