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One Bowl Cinnamon, Apple + Hazelnut Cake
GOODNESS GREEN12Ingredients
60Minutes
270Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. chia seed (+ 2 water)
- 1/4 cup coconut oil
- 1/4 cup maple syrup
- 1/2 cup almond milk
- 1 cup spelt flour
- 1 baking powder (level teaspoon)
- 1/4 tsp. salt
- 1 tsp. ground ginger
- 2 tsp. cinnamon
- 3 cups apple (chopped)
- 1/4 cup chopped hazelnuts
- 1/4 cup cranberries (optional)
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Directions
- 1. Place chia + water in a bowl and allow to gel. Preheat oven to 160º Celsius + grease an 8 inch cake tin.
- 2. Add the oil, maple syrup + milk to the chia mix + combine fully. Next add the flour, baking powder, salt + spices + combine well.
- 3. Fold through the chopped apple, hazelnuts + cranberries if using + transfer the mix to the cake tin. Sprinkle with extra hazelnut if desired.
- 4. Bake for 50 minutes + serve warm. Still delicious served cool so don’t worry. Stores well in an airtight container for 4-5 days.
NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol |
| Sodium170mg7% |
| Potassium220mg6% |
| Protein2g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber4g16% |
| Sugars23g |
| Vitamin A4% |
| Vitamin C15% |
| Calcium10% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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