One Bowl Breakfast Power Cookie

LINDSAY PLESKOT
10Ingredients
40Minutes
160Calories

Ingredients

US|METRIC
  • 2 ripe banana (large)
  • 1/4 cup natural peanut butter (smooth, can replace for almond butter)
  • 1/4 cup maple syrup
  • 2 teaspoons vanilla extract
  • 1 3/4 cups rolled oats
  • 1/4 cup ground flax
  • 1 teaspoon cinnamon
  • 1/2 teaspoon salt
  • 11.25 grams dark chocolate (cup of, chips or chopped chunks)
  • 3/4 cup prunes (California, chopped)
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    NutritionView More

    160Calories
    Sodium4% DV100mg
    Fat8% DV5g
    Protein8% DV4g
    Carbs8% DV25g
    Fiber16% DV4g
    Calories160Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol0mg0%
    Sodium100mg4%
    Potassium230mg7%
    Protein4g8%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate25g8%
    Dietary Fiber4g16%
    Sugars10g20%
    Vitamin A2%
    Vitamin C4%
    Calcium4%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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