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15Ingredients
37Minutes
140Calories
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Ingredients
US|METRIC
12 SERVINGS
- 2 eggs (flax, 2 Tbsp, 9 grams flax seed + 5 Tbsp water)
- 1/2 cup unsweetened almond milk
- 1 tsp. apple cider vinegar
- 1 1/2 tsp. baking soda
- 3/4 cup unsweetened applesauce
- 3/4 tsp. vanilla extract (optional)
- 1/4 cup coconut oil (melted)
- 1/3 cup maple syrup (or agave nectar, sub honey if not vegan)
- 1/4 cup cane sugar (or sub granulated or brown sugar)
- 1/2 tsp. sea salt
- 1/2 cup rolled oats
- 1/2 cup almond meal
- 1/3 cup unsweetened shredded coconut (or sub flake + more for topping)
- 3/4 cup gluten free flour blend
- 1 cup mixed berries (145 grams tossed in GF flour blend, fresh or frozen + slightly thawed)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium280mg12% |
| Potassium90mg3% |
| Protein2g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber1g4% |
| Sugars12g |
| Vitamin A2% |
| Vitamin C0% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Shelly M. 8 years ago
Pretty good, not too sweet if follow recipe. I would make these again! Maybe try with really eggs next time.