One Bowl Berry Coconut Muffins (Vegan + GF)

MINIMALIST BAKER(1)
15Ingredients
37Minutes
140Calories

Ingredients

US|METRIC
  • 2 eggs (flax, 2 Tbsp, 9 grams flax seed + 5 Tbsp water)
  • 1/2 cup unsweetened almond milk
  • 1 teaspoon apple cider vinegar
  • 1 1/2 teaspoons baking soda
  • 3/4 cup unsweetened applesauce
  • 3/4 teaspoon vanilla extract (optional)
  • 1/4 cup coconut oil (melted)
  • 1/3 cup maple syrup (or agave nectar, sub honey if not vegan)
  • 1/4 cup cane sugar (or sub granulated or brown sugar)
  • 1/2 teaspoon sea salt
  • 1/2 cup rolled oats
  • 1/2 cup almond meal
  • 1/3 cup unsweetened shredded coconut (or sub flake + more for topping)
  • 3/4 cup gluten free flour blend
  • 1 cup mixed berries (145 grams tossed in GF flour blend, fresh or frozen + slightly thawed)
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    NutritionView More

    140Calories
    Sodium12% DV280mg
    Fat12% DV8g
    Protein4% DV2g
    Carbs5% DV16g
    Fiber4% DV1g
    Calories140Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol35mg12%
    Sodium280mg12%
    Potassium90mg3%
    Protein2g4%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber1g4%
    Sugars12g24%
    Vitamin A2%
    Vitamin C0%
    Calcium2%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Shelly M. 4 years ago
    Pretty good, not too sweet if follow recipe. I would make these again! Maybe try with really eggs next time.

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