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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups bananas (mashed RIPE, ~3 bananas)
- 1/3 cup coconut oil (melted, or melted butter)
- 3/4 cup dark muscovado sugar
- 1/4 cup full fat coconut milk (or yogurt, or sour cream)
- 2 large eggs (lightly beaten)
- 1 tsp. vanilla extract
- 1 cup all purpose flour
- 1 cup whole wheat flour
- 3/4 tsp. baking soda
- 1/2 tsp. fine grain sea salt
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat20g100% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium570mg24% |
| Potassium430mg12% |
| Protein11g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber7g28% |
| Sugars8g |
| Vitamin A4% |
| Vitamin C10% |
| Calcium4% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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