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Ingredients
US|METRIC
4 SERVINGS
- 1 cup nuts
- 1 cup oats
- 1/4 cup buckwheat (grouts optional to make it nice and crunchy)
- 1 cup dates (if dried sock in water for 15+ minutes or use 7-10 medjool dates de-pitted)
- 2 Tbsp. cacao powder (cocoa powder works too)
- 1/4 cup water
- 1 cup frozen blueberries
- 1 banana (fresh)
- 1/2 cup coconut cream
- 3 fresh dates
- 1 tsp. vanilla (optional)
- 1/2 lemon juiced
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NutritionView More
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710Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories710Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol |
| Sodium15mg1% |
| Potassium1100mg31% |
| Protein19g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate98g33% |
| Dietary Fiber15g60% |
| Sugars46g |
| Vitamin A4% |
| Vitamin C20% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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