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Ingredients
US|METRIC
4 SERVINGS
- 2 cups rolled oats
- 2 cups liquid (you can use all water, though a combination with non-dairy milk yields more creamy consistency)
- 1/2 tsp. salt
- 1 Tbsp. chocolate (Vega® Essentials or Chocolate Vega® Protein & Greens)
- 1/2 banana (sliced)
- 1 Tbsp. peanut butter
- 1 Tbsp. dried cherries
- 2 Tbsp. roasted salted almonds
- 1 Tbsp. dried apricots
- 2 Tbsp. walnuts
- 1/2 banana
- 2 Tbsp. chopped pecans
- 1/2 apple
- 2 Tbsp. walnuts
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium360mg15% |
| Potassium420mg12% |
| Protein10g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber7g28% |
| Sugars8g |
| Vitamin A2% |
| Vitamin C8% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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