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On-the-Go Egg Muffins with Chiles and Cheese
THREE MANY COOKS6Ingredients
30Minutes
150Calories
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Ingredients
US|METRIC
12 SERVINGS
- 12 large eggs
- 1/2 cup kefir (or buttermilk)
- 1/4 tsp. salt and ground black pepper
- 6 oz. pepper jack cheese (grated, plus extra for sprinkling)
- 4.5 oz. mild green chiles
- 1/2 cup roasted red peppers (small diced)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol230mg77% |
| Sodium230mg10% |
| Potassium135mg4% |
| Protein10g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate2g1% |
| Dietary Fiber0g0% |
| Sugars1g |
| Vitamin A10% |
| Vitamin C50% |
| Calcium15% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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