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Omelette with spinach, tomatoes and Spring onions
HEALTH AND LIVING DIGEST8Ingredients
25Minutes
70Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 tsp. extra-virgin olive oil
- 1 medium tomato (sliced)
- 1 spring onions (sliced)
- 1 Tbsp. onions (chopped)
- 1 cup baby spinach (washed)
- 3 eggs
- salt (to taste)
- 1/8 tsp. freshly ground pepper
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NutritionView More
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70Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories70Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol160mg53% |
| Sodium260mg11% |
| Potassium190mg5% |
| Protein6g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber<1g3% |
| Sugars2g |
| Vitamin A25% |
| Vitamin C10% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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