Omelette with spinach, tomatoes and Spring onions

HEALTH AND LIVING DIGEST
8Ingredients
25Minutes
70Calories

Ingredients

US|METRIC
  • 1 teaspoon extra-virgin olive oil
  • 1 medium tomato (sliced)
  • 1 spring onions (sliced)
  • 1 tablespoon onions (chopped)
  • 1 cup baby spinach (washed)
  • 3 eggs
  • salt (to taste)
  • 1/8 teaspoon freshly ground pepper
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    NutritionView More

    70Calories
    Sodium11% DV260mg
    Fat8% DV5g
    Protein12% DV6g
    Carbs1% DV3g
    Fiber3% DV<1g
    Calories70Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol160mg53%
    Sodium260mg11%
    Potassium190mg5%
    Protein6g12%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate3g1%
    Dietary Fiber<1g3%
    Sugars2g4%
    Vitamin A25%
    Vitamin C10%
    Calcium4%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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