Omelette in a Mug Recipe | Yummly
8Ingredients
20Minutes
80Calories
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Ingredients

US|METRIC
  • 2 large eggs
  • 1 tablespoon flour
  • 1 tablespoon skim milk
  • 1 tablespoon grated cheese (low-fat, I used Sargento's Reduced Fat 4-Cheese Mexican blend)
  • 2 tablespoons green bell pepper (diced)
  • 2 tablespoons diced onion
  • 1/2 boneless skinless chicken breast fillet (a Perfect Portions, I baked mine the night before at 425 for 20 minutes)
  • salt (/pepper)
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    NutritionView More

    80Calories
    Sodium11% DV260mg
    Fat5% DV3.5g
    Protein18% DV9g
    Carbs1% DV3g
    Fiber0% DV0g
    Calories80Calories from Fat25
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol120mg40%
    Sodium260mg11%
    Potassium150mg4%
    Protein9g18%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate3g1%
    Dietary Fiber0g0%
    Sugars<1g2%
    Vitamin A4%
    Vitamin C8%
    Calcium2%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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