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Ingredients
US|METRIC
1 SERVINGS
- 2 large eggs
- 1 oz. cheese (light, I use Trader Joe’s lite 3 cheese blend, 1 oz. is 2 points)
- 3 slices bacon slices (pre cooked Hormel black label, or diced ham slices., I use Hormel black label bacon slices from Sam’s club, 3 slices for 2 points)
- diced yellow onion
- spinach
- veggies
- salt
- pepper
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NutritionView More
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700Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories700Calories from Fat510 |
| % DAILY VALUE |
| Total Fat57g88% |
| Saturated Fat22g110% |
| Trans Fat |
| Cholesterol510mg170% |
| Sodium1860mg78% |
| Potassium1030mg29% |
| Protein34g |
| Calories from Fat510 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A170% |
| Vitamin C45% |
| Calcium40% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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