Omelette Muffins

THE MOMMY MIX
11Ingredients
30Minutes
420Calories

Ingredients

US|METRIC
  • 1 cup chopped bacon
  • 1/2 cup diced onions
  • 1 red pepper (small, diced)
  • 8 cherry tomatoes (sliced)
  • 1/2 cup spinach
  • cheese (• tex mex, to liking)
  • 9 eggs
  • 1/4 cup milk
  • 1/4 teaspoon olive oil
  • 1/4 teaspoon baking soda
  • 1 pinch salt (and pepper)
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    NutritionView More

    420Calories
    Sodium30% DV720mg
    Fat51% DV33g
    Protein45% DV23g
    Carbs3% DV8g
    Fiber4% DV1g
    Calories420Calories from Fat300
    % DAILY VALUE
    Total Fat33g51%
    Saturated Fat11g55%
    Trans Fat
    Cholesterol515mg172%
    Sodium720mg30%
    Potassium470mg13%
    Protein23g45%
    Calories from Fat300
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber1g4%
    Sugars5g10%
    Vitamin A45%
    Vitamin C80%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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