Omelette Recipe | Yummly
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11Ingredients
10Minutes
80Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 2 large eggs
  • 1 egg white
  • 1 tablespoon water
  • 1 teaspoon olive oil
  • 1/4 cup turkey sausage
  • 1/4 cup chopped bell peppers
  • 2 tablespoons chopped onion
  • 1/4 cup spinach (chopped)
  • 2 tablespoons shredded cheddar cheese (more if desired)
  • salt
  • pepper
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    NutritionView More

    80Calories
    Sodium11% DV270mg
    Fat8% DV5g
    Protein12% DV6g
    Carbs1% DV3g
    Fiber4% DV<1g
    Calories80Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol110mg37%
    Sodium270mg11%
    Potassium115mg3%
    Protein6g12%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate3g1%
    Dietary Fiber<1g4%
    Sugars<1g2%
    Vitamin A8%
    Vitamin C15%
    Calcium6%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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