Omelets Recipe | Yummly
10Ingredients
15Minutes
260Calories

Ingredients

US|METRIC
  • 1 tablespoon coconut oil
  • 3 eggs
  • 1 cup shredded cheese
  • 1/2 cup cubed ham
  • 1/2 pepper
  • 1/8 cup minced onion
  • garlic (to taste)
  • salt
  • pepper
  • 1/2 cup salsa
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    NutritionView More

    260Calories
    Sodium41% DV980mg
    Fat29% DV19g
    Protein35% DV18g
    Carbs2% DV7g
    Fiber8% DV2g
    Calories260Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat11g55%
    Trans Fat
    Cholesterol205mg68%
    Sodium980mg41%
    Potassium300mg9%
    Protein18g35%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate7g2%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A10%
    Vitamin C6%
    Calcium25%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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