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Ingredients
US|METRIC
1 SERVINGS
- 2 Land O Lakes® Eggs
- 1 Tbsp. milk (or water)
- shredded cheese (if desired, optional)
- chopped onion (if desired, optional)
- chopped bell pepper (if desired, optional)
- chopped ham (if desired, optional)
- cooked bacon (Chopped, if desired)
- crumbles (Cooked sausage, if desired)
- salt (if desired, optional)
- pepper (if desired, optional)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol455mg152% |
| Sodium1250mg52% |
| Potassium670mg19% |
| Protein30g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber8g32% |
| Sugars7g |
| Vitamin A25% |
| Vitamin C180% |
| Calcium35% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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