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Ingredients
US|METRIC
4 SERVINGS
- 6 large eggs
- 2 Tbsp. half-and-half
- 1/4 tsp. salt
- 1/4 tsp. pepper
- 2 cups baby spinach leaves (packed)
- 1/2 cup cooked ham (diced small)
- 1/2 cup shredded cheddar cheese
- sliced green onions (optional)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol345mg115% |
| Sodium580mg24% |
| Potassium200mg6% |
| Protein18g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate2g1% |
| Dietary Fiber0g0% |
| Sugars<1g |
| Vitamin A10% |
| Vitamin C2% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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