Omelet Muffins

KIRBIE'S CRAVINGS
7Ingredients
30Minutes
290Calories

Ingredients

US|METRIC
  • 8 large eggs
  • 1/2 cup milk (I use skim or low fat, but whole milk also works)
  • 1 cup shredded cheddar cheese
  • 1 cup bell peppers (diced, I used a mix of red, orange and green)
  • 1/2 cup baby spinach (roughly chopped)
  • 1/4 teaspoon salt
  • 2 scallions (thinly sliced)
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    NutritionView More

    290Calories
    Sodium20% DV490mg
    Fat31% DV20g
    Protein43% DV22g
    Carbs2% DV6g
    Fiber4% DV1g
    Calories290Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol455mg152%
    Sodium490mg20%
    Potassium340mg10%
    Protein22g43%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate6g2%
    Dietary Fiber1g4%
    Sugars4g8%
    Vitamin A25%
    Vitamin C50%
    Calcium30%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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