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Ingredients
US|METRIC
4 SERVINGS
- 8 large eggs
- 1/2 cup milk (I use skim or low fat, but whole milk also works)
- 1 cup shredded cheddar cheese
- 1 cup bell peppers (diced, I used a mix of red, orange and green)
- 1/2 cup baby spinach (roughly chopped)
- 1/4 tsp. salt
- 2 scallions (thinly sliced)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol455mg152% |
| Sodium490mg20% |
| Potassium340mg10% |
| Protein22g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber1g4% |
| Sugars4g |
| Vitamin A25% |
| Vitamin C50% |
| Calcium30% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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