Omelet Muffins Recipe | Yummly

Omelet Muffins

ONE GREEN PLANET
10Ingredients
55Minutes
150Calories
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Ingredients

US|METRIC
  • 10 ounces silken tofu
  • 4 tablespoons chickpea flour
  • 1 clove garlic
  • 1 teaspoon baking powder
  • 3 tablespoons nutritional yeast
  • 1 cup vegetables (sliced, your choice, like cherry tomatoes, mushrooms, and spring onions)
  • 1 teaspoon coconut oil
  • 1 pinch turmeric (for color, optional)
  • pepper (to taste)
  • kala namak (Himalayan black salt, for an "eggy" flavor, optional)
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    NutritionView More

    150Calories
    Sodium7% DV170mg
    Fat9% DV6g
    Protein24% DV12g
    Carbs5% DV16g
    Fiber20% DV5g
    Calories150Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium170mg7%
    Potassium340mg10%
    Protein12g24%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber5g20%
    Sugars<1g2%
    Vitamin A45%
    Vitamin C8%
    Calcium35%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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