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Ingredients
US|METRIC
4 SERVINGS
- 36 tater tots
- 1/2 cup diced ham
- 1/2 cup peppers (diced)
- 7 eggs
- 1/4 cup milk
- 1/4 cup shredded cheddar cheese
- salt (to taste)
- pepper (to taste)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol395mg132% |
| Sodium750mg31% |
| Potassium430mg12% |
| Protein20g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C8% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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