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Omega 3 Green Smoothie Breakfast Bowl
THE BALANCED KITCHEN - UK11Ingredients
5Minutes
220Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 kale (large, leaf stem removed, washed)
- 1/2 avocado
- 1 banana (large)
- 1 handful spinach
- 1/2 apple
- 1 kiwifruit
- 1 Tbsp. flax seeds
- 1 Tbsp. chia seeds
- 2 cups water
- 1 Tbsp. shelled hemp seeds
- 1 handful walnuts
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium15mg1% |
| Potassium440mg13% |
| Protein4g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber6g24% |
| Sugars9g |
| Vitamin A10% |
| Vitamin C45% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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