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Ingredients
US|METRIC
8 SERVINGS
- 19 oz. pineapple
- juice
- 1 1/2 cups all purpose flour
- 1/3 cup sugar
- 2 tsp. baking powder
- 1 egg
- 2 Tbsp. butter (melted)
- 2 Tbsp. brown sugar
- 4 Tbsp. milk
- 3 Tbsp. pineapple juice (from can)
- 1 Tbsp. rum
- 2 Tbsp. coconut (to garnish, optional)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium170mg7% |
| Potassium190mg5% |
| Protein5g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber1g4% |
| Sugars21g |
| Vitamin A4% |
| Vitamin C70% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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