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Olivia Wilde's Bomb-Diggity "Bolognese"
POPSUGAR - FITNESS18Ingredients
60Minutes
280Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup olive oil
- 1/2 onion (medium, diced)
- 3 cloves garlic (minced)
- 1/2 cup mushrooms (diced)
- 1/2 pkg. tempeh (crumbled)
- 1/4 cup red wine
- 1 tsp. Earth Balance
- salt
- pepper
- 1/2 zucchini (diced)
- 1 eggplant (peeled and diced)
- 1 carrot (diced)
- 1 Tbsp. fresh basil (chopped)
- 1 Tbsp. Italian parsley (fresh, chopped)
- 12 oz. tomato sauce
- 1 tsp. dried oregano
- 1 tsp. dried rosemary
- 1/4 tsp. red pepper flakes
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium570mg24% |
| Potassium830mg24% |
| Protein4g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber9g36% |
| Sugars13g |
| Vitamin A70% |
| Vitamin C25% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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