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Olive Oil Granola with Almonds and Dates
CHARLOTTE AU CHOCOLAT11Ingredients
60Minutes
450Calories
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Ingredients
US|METRIC
9 SERVINGS
- 3 cups rolled oats (old-fashioned)
- 1 cup slivered almonds (or pistachios or walnuts)
- 1/3 cup sesame seeds
- 1 cup pumpkin seeds (hulled)
- 3/4 cup pure maple syrup (I used 1/2 cup maple syrup + 1/4 cup honey)
- 1/2 extra virgin olive oil
- 1/2 cup light brown sugar (packed)
- 1 tsp. kosher salt
- 1/2 tsp. ground cinnamon
- 1/2 cup pitted dates (chopped)
- 1/2 cup raisins
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium280mg12% |
| Potassium500mg14% |
| Protein12g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate65g22% |
| Dietary Fiber7g28% |
| Sugars38g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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