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Ingredients
US|METRIC
4 SERVINGS
- avocado
- olive oil spray
- coconut oil
- 2 cups almond flour (blanched superfine)
- 2 tsp. canela
- 1/2 tsp. fine sea salt
- 1/2 tsp. baking soda
- 1/4 tsp. nutmeg
- 2 eggs
- 1/2 cup unsweetened apple sauce
- 1/4 cup extra virgin olive oil (can use coconut oil, melted and cooled)
- 1 tsp. vanilla
- 1 apple (medium, any kind you like)
- 1/4 cup chopped walnuts (toasted)
- 15 oz. full fat coconut milk (unsweetened)
- 2 tsp. pure maple syrup
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NutritionView More
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820Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories820Calories from Fat670 |
| % DAILY VALUE |
| Total Fat74g114% |
| Saturated Fat28g140% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium510mg21% |
| Potassium510mg15% |
| Protein18g |
| Calories from Fat670 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber11g44% |
| Sugars15g |
| Vitamin A4% |
| Vitamin C10% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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