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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. olive oil
- 1 onion (small, chopped)
- 3 cloves garlic (minced)
- 2 carrots (chopped)
- 2 stalks celery (chopped)
- 1 tsp. fresh oregano (chopped)
- 1 tsp. fresh basil (chopped)
- 28 oz. diced tomatoes (Italian seasoned)
- 1 bunch kale (rinsed, leaves pulled off, discard the stems and chopped)
- 1 cup black olives (coarsely chopped)
- 14 oz. white kidney beans (Cannellini, drained and rinsed)
- 2 cups water
- 2 cups chicken broth
- 1 cup pasta (uncooked, I used Gemelli)
- salt
- pepper
- fresh mozzarella (sliced)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium420mg18% |
| Potassium2100mg60% |
| Protein24g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate78g26% |
| Dietary Fiber16g64% |
| Sugars8g |
| Vitamin A320% |
| Vitamin C190% |
| Calcium35% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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