Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
15Ingredients
50Minutes
280Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
6 SERVINGS
- 8 oz. whole wheat pasta (uncooked)
- 1 lb. skinless boneless chicken breasts (cut into 24 thin strips)
- 10 oz. baby spinach leaves (fresh)
- 1 red bell pepper (large, julienne cut)
- 1/2 cup white wine
- 4 cloves garlic (minced)
- 2 tsp. dried oregano
- 2 tsp. dried basil
- 1/2 cup whole wheat flour
- 2 Tbsp. light butter
- 1 cup grated Parmesan cheese
- 1 cup fat free milk
- 1/2 cup fat-free chicken broth
- salt
- pepper
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium620mg26% |
| Potassium780mg22% |
| Protein27g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A110% |
| Vitamin C70% |
| Calcium35% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes
Reviews(1)
Edith P. 7 years ago
This recipe was ok and would not call it the best nor will it be our top dinners. I think next time I will have to change some things around like flavor the chicken more.