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20Ingredients
60Minutes
500Calories
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Ingredients
US|METRIC
8 SERVINGS
- 3 Tbsp. avocado oil
- 1 cup white onion (chopped, about 1 small)
- 1/2 cup zucchini (chopped)
- 1/2 cup green beans
- 1/4 cup chopped celery (about 1/2 stalk)
- 4 garlic cloves (minced)
- 4 cups vegetable broth (or chicken broth)
- 30 oz. red kidney beans (drained)
- 30 oz. small white beans (or great northern beans, drained)
- 14 oz. diced tomatoes
- 1/2 cup carrot (julienned, chopped or shredded)
- 2 Tbsp. parsley (fresh minced)
- 1 1/2 tsp. dried oregano
- 1 1/2 tsp. salt
- 1/2 tsp. ground black pepper
- 1/2 tsp. dried basil
- 1/4 tsp. dried thyme
- 3 cups water
- 4 cups baby spinach (fresh)
- 1/2 cup small shell pasta (optional)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium950mg40% |
| Potassium1790mg51% |
| Protein31g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate83g28% |
| Dietary Fiber28g112% |
| Sugars9g |
| Vitamin A70% |
| Vitamin C90% |
| Calcium20% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Anthony Daramola 6 years ago
This was really good. The only mistake I made was that I kept reheating the entire container instead of individually. After a while, the pasta shells disintegrated. However, it's healthy and tasty.