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Ingredients
US|METRIC
4 SERVINGS
- 1 cup celery (finely minced)
- 1 cup minced onion (finely)
- 1 cup carrot (finely minced)
- 1/4 cup butter
- 1/2 cup garbanzo beans
- 1/2 cup kidney beans
- 1/2 cup dried peas (whole)
- 1/2 cup white pea beans
- 3/4 cup carrots (sliced)
- 3/4 cup onion (coarsely chopped)
- 3/4 cup celery (sliced)
- 3/4 cup bell pepper (chopped)
- 1/2 cup rice (or barley)
- 1 cup pasta (shell macaroni)
- 2 Tbsp. parsley (minced)
- 1 tsp. oregano
- 1 tsp. basil
- 2 tsp. soy sauce
- Parmesan cheese
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories500Calories from Fat140 |
% DAILY VALUE |
Total Fat16g25% |
Saturated Fat8g40% |
Trans Fat |
Cholesterol35mg12% |
Sodium460mg19% |
Potassium970mg28% |
Protein18g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate75g25% |
Dietary Fiber11g44% |
Sugars11g |
Vitamin A180% |
Vitamin C90% |
Calcium15% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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