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Olive Cucumber Chickpea Salad
VEGGIES SAVE THE DAY11Ingredients
15Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 15 oz. chickpeas
- 1 cucumber (small, or 1/2 English cucumber, sliced lengthwise, seeds removed, and sliced into 1/4 inch slices)
- 2 medium tomatoes (chopped)
- 1 red onion (small, diced)
- 1/4 cup fresh parsley (chopped)
- 1 cup pitted black olives
- 2 Tbsp. fresh lemon juice
- 1/4 cup olive oil
- 1 clove garlic (minced)
- 1 tsp. pure maple syrup
- salt (to taste)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium520mg22% |
| Potassium520mg15% |
| Protein7g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber6g24% |
| Sugars6g |
| Vitamin A20% |
| Vitamin C40% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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