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Olia Hercules' Spiced Aubergine Mujaddara
VEGGIE DESSERTS13Ingredients
30Minutes
430Calories
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Ingredients
US|METRIC
3 SERVINGS
- 2 aubergines
- 2 grams Garam Masala
- 2 shallots (banana)
- 150 grams basmati rice
- 150 grams yoghurt
- 10 grams dill
- 1 can lentils
- 1 g canela
- 3 grams coriander
- 3 grams cumin
- olive oil
- black pepper
- salt
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium310mg13% |
| Potassium1320mg38% |
| Protein12g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate80g27% |
| Dietary Fiber13g52% |
| Sugars10g |
| Vitamin A30% |
| Vitamin C30% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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