12Ingredients
Seconds
400Calories

Ingredients

US|METRIC
  • 1 1/2 cups red lentils (rinsed)
  • 1 potato (diced and already boiled.)
  • 1/2 onion (large, diced)
  • 2 tablespoons butter
  • 1 tablespoon curry
  • 1 teaspoon curry powder
  • 1 garlic (glove of fresh)
  • 1 tablespoon tomato paste
  • 1/4 cup coconut milk
  • cilantro (for garnishing)
  • salt
  • pepper
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    NutritionView More

    400Calories
    Sodium12% DV280mg
    Fat17% DV11g
    Protein41% DV21g
    Carbs19% DV58g
    Fiber104% DV26g
    Calories400Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol15mg5%
    Sodium280mg12%
    Potassium1110mg32%
    Protein21g41%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate58g19%
    Dietary Fiber26g104%
    Sugars4g8%
    Vitamin A15%
    Vitamin C30%
    Calcium8%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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