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David Pryde: "What a great recipe. Will definitely be a favouri…" Read More
13Ingredients
30Minutes
420Calories
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Ingredients
US|METRIC
4 SERVINGS
- 750 grams potatoes
- 2 eggs
- 2 leeks (about 500g total, trimmed, sliced 1cm thick)
- 6 tsp. canola oil
- 200 grams fish fillets (firm, such as snapper or warehou)
- 1 1/2 cups milk (trim)
- 200 grams smoked fish (*, flaked, see variations)
- oil spray
- 1/2 tsp. curry powder
- 2 Tbsp. flour
- 4 Tbsp. milk (trim)
- mashed potatoes
- 1 Tbsp. Parmesan cheese
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol145mg48% |
| Sodium280mg12% |
| Potassium1370mg39% |
| Protein24g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber5g20% |
| Sugars11g |
| Vitamin A20% |
| Vitamin C80% |
| Calcium30% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
David Pryde 5 years ago
What a great recipe. Will definitely be a favourite I go back to time and again. Easy and delicious!