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Ingredients
US|METRIC
18 SERVINGS
- 4 Tbsp. butter (for browning chicken and other meats)
- 1 whole stewing chicken (cut up into parts, browned)
- 1 1/2 lb. beef (each:, and pork, cubed and browned)
- 1 rutabaga (large, peeled and cubed)
- 3 lb. carrots (cut large)
- 4 lb. potatoes (cut large)
- 1 celery (entire stalk, chopped)
- 3 onions (large, chopped large)
- 1 head cabbage (either chopped or shredded)
- 6 beef stock cubes
- 1/2 lemon (pulp, juice and zest)
- 6 cloves garlic (minced)
- 1 tsp. pepper (each:, garlic powder, sage)
- 2 qt. tomatoes (or 8 large fresh ones)
- 1 can corn (each:, green beans, kidney beans navy beans)
- 1 cup rice
- 1 bag frozen peas (or fresh)
- water
- meat
- veggies
- beef broth (can be added for desired amount of liquid.)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat4.5g23% |
| Trans Fat0g |
| Cholesterol40mg13% |
| Sodium480mg20% |
| Potassium1300mg37% |
| Protein14g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber8g32% |
| Sugars10g |
| Vitamin A280% |
| Vitamin C120% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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