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Ingredients
US|METRIC
10 SERVINGS
- 1 1/2 cups bread flour
- 1 1/2 cups whole wheat flour
- 1/2 cup yellow cornmeal
- 1 tsp. salt
- 0.6 oz. cake (compressed fresh yeast)
- 1/2 cup warm water (110 degrees F/45 degrees C)
- 3/4 cup milk (warm, 110 degrees F/45 degrees C)
- 1 Tbsp. pumpkin seeds
- 1 Tbsp. sesame seeds
- 2 Tbsp. milk
- 2 Tbsp. sunflower seeds
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium260mg11% |
| Potassium180mg5% |
| Protein7g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A0% |
| Vitamin C0% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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