Old School Italian Meat Sauce

MELISSA JOULWAN'S WELL FED
25Ingredients
90Minutes
430Calories

Ingredients

US|METRIC
  • 1 teaspoon coconut oil
  • 1 1/2 pounds pork chops (bone in or boneless)
  • salt and ground black pepper
  • 1 pound italian sausage (chicken, turkey, or pork)
  • 2 onions (medium, diced, about 2 cups)
  • 1/2 tablespoon dried oregano
  • 3 tablespoons tomato paste
  • 1 tablespoon unsweetened cocoa powder
  • 6 cloves garlic (minced, about 2 tablespoons)
  • 1/4 cup balsamic vinegar
  • 2/3 cup beef broth
  • 56 ounces crushed tomatoes
  • 1/4 cup fresh basil leaves (slivered)
  • 2 tablespoons warm water
  • 1/4 teaspoon baking soda
  • 1/2 teaspoon cream of tartar
  • 1/2 pound ground beef
  • 1/2 pound ground pork (or turkey)
  • 2 cloves garlic (minced, about 2 teaspoons)
  • 1 tablespoon tomato paste
  • 1 tablespoon balsamic vinegar
  • 1/2 cup fresh parsley leaves (minced, about 2 tablespoons)
  • 1 teaspoon salt
  • 1/2 teaspoon herb (Italian, blend)
  • 1/4 teaspoon crushed red pepper flakes
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    NutritionView More

    430Calories
    Sodium46% DV1100mg
    Fat40% DV26g
    Protein65% DV33g
    Carbs6% DV18g
    Fiber16% DV4g
    Calories430Calories from Fat230
    % DAILY VALUE
    Total Fat26g40%
    Saturated Fat9g45%
    Trans Fat0g
    Cholesterol100mg33%
    Sodium1100mg46%
    Potassium1220mg35%
    Protein33g65%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber4g16%
    Sugars3g6%
    Vitamin A30%
    Vitamin C40%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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