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Old Fashioned Veggie Soup
MEAL PLANNING MAVEN - LINDA S.15Ingredients
70Minutes
300Calories
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Ingredients
US|METRIC
9 SERVINGS
- 2 tsp. olive oil
- 4 carrots (peeled and chopped)
- 3 stalks celery (chopped)
- 1 onion (large, chopped)
- 1 cup frozen peas (or lima beans)
- 1 cup frozen corn
- 14 oz. garbanzo (reduced-sodium, black or kidney beans, rinsed and drained)
- 14 oz. diced tomatoes
- 28 oz. tomatoes (whole, coarsely chopped)
- 32 oz. vegetable (reduced-sodium, beef or chicken broth)
- 1 1/2 tsp. dried oregano
- 1 1/2 tsp. dried basil
- 1/2 tsp. salt (or to taste)
- freshly ground pepper (to taste)
- 1/2 cup chopped parsley
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium240mg10% |
| Potassium1120mg32% |
| Protein14g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber16g64% |
| Sugars12g |
| Vitamin A230% |
| Vitamin C70% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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