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Old Fashioned Steak Fingers
MIZ HELEN'S COUNTRY COTTAGE9Ingredients
30Minutes
1140Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. round steak (cut 3/4 inch thick, tenderized and cut into strips, We Use Grass Fed Beef)
- 2 cups flour (your choice)
- 1 cup yellow cornmeal
- 2 tsp. salt
- 2 tsp. pepper
- 1 tsp. garlic powder
- 1 dash cayenne pepper (optional)
- 2 cups buttermilk
- 1 cup peanut oil
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NutritionView More
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1140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1140Calories from Fat650 |
| % DAILY VALUE |
| Total Fat72g111% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium1350mg56% |
| Potassium680mg19% |
| Protein33g |
| Calories from Fat650 |
| % DAILY VALUE |
| Total Carbohydrate86g29% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A4% |
| Vitamin C6% |
| Calcium20% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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