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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. beef stew meat (cut into 1 inch cubes)
- 1 onion (medium, yellow chopped)
- 1 garlic clove (medium, diced)
- 3 medium carrot (peeled and chopped)
- 2 celery stalk (medium, chopped)
- 1 sweet potato (medium, peeled and chopped)
- 1/2 head cabbage (green chopped)
- 2 cups water (or broth, beef, chicken, or vegetable)
- 1 can tomatoes (optional)
- 14 oz. juice (optional)
- 1 whole bay leaf
- 1 Tbsp. italian seasoning
- 1/4 tsp. paprika
- 1/4 tsp. allspice
- 1/2 tsp. black pepper (ground)
- 1/2 tsp. sea salt (to taste)
- 2 Tbsp. arrowroot powder (optional)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium450mg19% |
| Potassium1300mg37% |
| Protein24g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber7g28% |
| Sugars15g |
| Vitamin A270% |
| Vitamin C180% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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