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Old Fashioned Slow-Baked Beef Stew – Gluten-free
A MEAL IN MIND12Ingredients
6Hours
450Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 1/2 cups beef broth
- 1/2 cup tapioca starch
- 4 rib celery (washed and diced in 1-inch chunks)
- 5 large carrots (just over 1 pound, peeled and cut in angled 1-inch chunks)
- 1 large onion (coarsely chopped)
- 8 Yukon Gold potatoes (about 2 pounds, scrubbed and diced in 1-inch chunks)
- 1 can diced fire roasted tomatoes (with liquid)
- 2 lb. beef (chunks – grass-fed tri-tip roast or chuck roast, cut into pieces; butcher will cut for you)
- 2 tsp. sea salt (Redmond pink, see note)
- 1 tsp. ground black pepper
- 2 tsp. coconut sugar
- 1/2 cup Worcestershire sauce
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat7g35% |
| Trans Fat1g |
| Cholesterol75mg25% |
| Sodium1040mg43% |
| Potassium1560mg45% |
| Protein29g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber8g32% |
| Sugars5g |
| Vitamin A150% |
| Vitamin C50% |
| Calcium10% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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