Old Fashioned Slow-Baked Beef Stew – Gluten-free

A MEAL IN MIND
12Ingredients
6Hours
450Calories

Ingredients

US|METRIC
  • 1 1/2 cups beef broth
  • 1/2 cup tapioca starch
  • 4 rib celery (washed and diced in 1-inch chunks)
  • 5 large carrots (just over 1 pound, peeled and cut in angled 1-inch chunks)
  • 1 large onion (coarsely chopped)
  • 8 Yukon gold potatoes (about 2 pounds, scrubbed and diced in 1-inch chunks)
  • 1 can diced fire roasted tomatoes (with liquid)
  • 2 pounds beef (chunks – grass-fed tri-tip roast or chuck roast, cut into pieces; butcher will cut for you)
  • 2 teaspoons sea salt (Redmond pink, see note)
  • 1 teaspoon ground black pepper
  • 2 teaspoons coconut sugar
  • 1/2 cup Worcestershire sauce
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    NutritionView More

    450Calories
    Sodium43% DV1040mg
    Fat26% DV17g
    Protein57% DV29g
    Carbs15% DV45g
    Fiber32% DV8g
    Calories450Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat7g35%
    Trans Fat1g
    Cholesterol75mg25%
    Sodium1040mg43%
    Potassium1560mg45%
    Protein29g57%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate45g15%
    Dietary Fiber8g32%
    Sugars5g10%
    Vitamin A150%
    Vitamin C50%
    Calcium10%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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