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Old Fashioned Rolled Oats
HONEST GRUB HONEST GOODIE13Ingredients
40Minutes
360Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2/3 cup mashed ripe banana (about 1 1/2 bananas)
- 1/4 cup coconut oil (melted & cooled)
- 1/4 cup sugar (Cut Runamok maple syrup, use cod ALAINA20 at check out for 20% off! Seriously the best 100% pure maple syrup)
- 2 eggs
- 1 cup old-fashioned rolled oats (gluten free if needed)
- 3/4 cup oat flour (gluten free if needed--see notes below on how to make it)
- 1/2 cup dried blueberries
- 1/4 cup dried apricots (chopped into small bite sized pieces)
- 2 Tbsp. hemp seed
- 2 Tbsp. flaxseed
- 1 tsp. vanilla extract
- 1/4 tsp. sea salt
- 1/2 tsp. cinnamon
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium150mg6% |
| Potassium320mg9% |
| Protein9g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber5g20% |
| Sugars14g |
| Vitamin A6% |
| Vitamin C4% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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