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Old Fashioned Fluffy Vegan Pancakes With Apple Spice Compote
VEGANOSITY18Ingredients
40Minutes
440Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups all-purpose flour
- 2 tsp. baking powder
- 3/4 tsp. baking soda
- 1/2 tsp. sea salt (finely ground)
- 1/2 cup apple sauce (unsweetened)
- 1/2 tsp. pure vanilla extract
- 2 Tbsp. canola oil (+ enough to cover the griddle)
- 1/4 lemon
- 1 1/2 cups almond milk
- 2 green apples (– peeled, cored, and finely diced)
- 1 tsp. coconut oil
- 1 tsp. ground cinnamon
- 1/4 tsp. ground cloves
- 1/4 tsp. ground allspice
- 1/4 tsp. ground ginger
- 2 Tbsp. brown sugar
- 3 Tbsp. Grand Marnier
- 1 pinch sea salt (ground)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium920mg38% |
| Potassium340mg10% |
| Protein9g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate76g25% |
| Dietary Fiber5g20% |
| Sugars22g |
| Vitamin A8% |
| Vitamin C30% |
| Calcium30% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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