Old Fashioned Fluffy Vegan Pancakes With Apple Spice Compote

VEGANOSITY
18Ingredients
40Minutes
440Calories

Ingredients

US|METRIC
  • 2 cups all-purpose flour
  • 2 teaspoons baking powder
  • 3/4 teaspoon baking soda
  • 1/2 teaspoon sea salt (finely ground)
  • 1/2 cup apple sauce (unsweetened)
  • 1/2 teaspoon pure vanilla extract
  • 2 tablespoons canola oil (+ enough to cover the griddle)
  • 1/4 lemon
  • 1 1/2 cups almond milk
  • 2 green apples (– peeled, cored, and finely diced)
  • 1 teaspoon coconut oil
  • 1 teaspoon ground cinnamon
  • 1/4 teaspoon ground cloves
  • 1/4 teaspoon ground allspice
  • 1/4 teaspoon ground ginger
  • 2 tablespoons brown sugar
  • 3 tablespoons Grand Marnier
  • 1 pinch sea salt (ground)
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    NutritionView More

    440Calories
    Sodium38% DV920mg
    Fat15% DV10g
    Protein18% DV9g
    Carbs25% DV76g
    Fiber20% DV5g
    Calories440Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium920mg38%
    Potassium340mg10%
    Protein9g18%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate76g25%
    Dietary Fiber5g20%
    Sugars22g44%
    Vitamin A8%
    Vitamin C30%
    Calcium30%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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