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16Ingredients
┅Seconds
290Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 lb. stewing beef
- 2 sea salt (and freshly grated pepper)
- vegetable oil (A splash of any)
- 3 carrots (peeled and roughly chopped)
- 3 stalks celery (roughly chopped)
- 3 potatoes (peeled and roughly chopped)
- 3 parsnips (peeled and roughly chopped)
- 3 onions (peeled and roughly chopped)
- 28 oz. tomatoes (can of whole)
- 1/2 btl. red wine (or so of hearty)
- 4 cups canned beef broth (or, 750 mL to 1 L of homemade)
- 3 bay leaves
- 3 sprigs fresh rosemary
- 1 jar white onions (pickled baby, drained)
- 3 handfuls frozen peas
- 2 salt (and pepper)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories290Calories from Fat35 |
% DAILY VALUE |
Total Fat4g6% |
Saturated Fat0g0% |
Trans Fat0g |
Cholesterol |
Sodium1040mg43% |
Potassium1560mg45% |
Protein10g |
Calories from Fat35 |
% DAILY VALUE |
Total Carbohydrate55g18% |
Dietary Fiber12g48% |
Sugars16g |
Vitamin A170% |
Vitamin C120% |
Calcium10% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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