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Old Bay Sausage, Plantain & Kale Frittata
REAL FOOD WITH DANA6Ingredients
45Minutes
460Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 lb. sausage
- 2 Tbsp. spice blend
- 2 plantains (yellow or slightly browning, peeled and sliced into ½ inch rounds)
- 1 bunch Dinosaur kale (sliced thin)
- 12 eggs
- avocado (For topping: sliced)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories460Calories from Fat290 |
% DAILY VALUE |
Total Fat32g49% |
Saturated Fat10g50% |
Trans Fat |
Cholesterol475mg158% |
Sodium700mg29% |
Potassium670mg19% |
Protein25g |
Calories from Fat290 |
% DAILY VALUE |
Total Carbohydrate21g7% |
Dietary Fiber2g8% |
Sugars10g |
Vitamin A25% |
Vitamin C20% |
Calcium6% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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